Stress Awareness Month
April is Stress Awareness Month and the theme this year is ‘Little by Little, A Little Becomes A Lot’. This is the idea that small consistent actions each day contribute to overall wellbeing as a cumulative effect.
Below are links to some useful resources focussing on ways of managing stress.
Top Tips for Managing Stress and Preventing Burnout
Managing Stress and Anxiety Booklet - Tips for Students and Apprentices
Small Actions to Make Big Changes
The Butterfly Effect - Little by Little A Little Becomes a A Lot